Date

Time

 Theme

Oct-11

Oct-14

Oct-18

Oct-25

Nov-1

Nov-8

Nov-15

Nov-22

Nov-29

Dec-6

 07:30-08:30
(60 min)

Anuloma Viloma:
How to breathe - introduction to pranayama
Yoga in Nature:
Asana & pranayama
Bhastrika:
Purification of the body through pranayama
Mudra:
Sealing the energy
Nadi Suddhi:
Purification of the energy channels
Kumbhaka:
Increasing the capacity of vital force
Kapalabhati:
Frontal brain cleansing with efforless efforts
Bandha:
Intense energy locks
Yoga in Silence:
Asana & pranayama
Pranayama:
Summary, Q&A