Date

Time

 Theme

Jul-12

Jul-19

Jul-26

Aug-2

Aug-9

Aug-23

Aug-30

Sep-6

Sep-13

Sep-17

 07:15-08:15
(60 min)

Trikonasana:
Introduction to asana
Gomukasana:
Understanding the right attitude to practice asana
Natarajasana:
Asanas with effortless efforts
Ardha matsyendrasana:
Asanas from "half" to "completion"
Eka raja kapotasana:
Asanas to to release suppressed emotions
Sarvangasana:
Asanas in the flow of energy
Kurmasana:
Asanas for grounging energy
Cakrasana:
Asanas to let go of fear and anxiety
Sirsasana:
Asanas of simplicity
Fieldwork:
Indian cooking & yogic diet