CLASS SCHEDULE

Yoga for Purity Within @Morning University of Marunouchi

*This event happened in the past.


[Schedule]

Date

Time

 Theme

Apr-19

Apr-26

May-10

May-17

May-24

Jun-3

Jun-7

Jun-14

Jun-21

Jun-28

 07:30-08:30
(60 min)

Annamaya kosa 1:
Introduction to panca kosa
Annamaya kosa 2:
Basic asanas for detoxification of physical body
Pranamaya kosa 1:
Asanas to cleanse energy passages and awaken prana
Pranamaya kosa 2:
Asanas to release constipation/wastes
Manomaya kosa 1:
Asanas for pranayama and meditation
Yoga in nature:
Outdoor workshop. Nature related asanas
Vijnanamaya kosa:
Advanced asanas with proper techniques & knowledge
Anandamaya kosa:
Deep relaxation
Yoga in silence:
Asana without vocal instructions
Panca kosa:
Review, Q&A

[Fee]

Y40,000 (10 classes)

[Capacity]

30 people

[Things to bring]

Loose dress

* Reservation required at Morning University of Marunouchi website.
* Fees to be paid to Marunouchi Asa University via bank deposit transfer.
* Door opens 15 min before each class.
* Yoga mats available at free of cost.
* English instructions with Japanese translations.
* Meals should be easily digestable and eaten at least 2 hours before you take classes.

LOCATION
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Morning University of Marunouchi

Address: Imagine Studio, Nippon Broadcasting System, Inc. 1-9-3 Yurakucho, Chiyoda-ku
Access: 1 min walk from Hibiya Sta., Hibiya/Chiyoda/Mita Lines and Yurakucho Sta., JR/Yurakucho Lines

CONTACT US
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Feel free to contact us for more information.

Email: info@kannanyoga.com

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