Date

Time

 Theme

Oct-20

Oct-27

Nov-2

Nov-10

Nov-17

Nov-19

Nov-24

Dec-1

Dec-8

Dec-15

 07:30-08:30
(60 min)

Viraga:
Understand the concept of letting go
Avidya&Vidya:
Let go of the ignorance and be aware of physical body
Suddhi:
Release stress, tiredness & blockage
Laghima:
Learn prana/subtle body to leave attachment
Sthira:
Let go of the disturbance/turbulence, restlessness
Dhyana:
Experience Zen meditation
Virya:
Gain higher level of steadiness, get rid of reason of pain
Viveka:
Let go of fear thru discriminative knowledge
Nivarana:
Learn self healing techniques/solution, mantra
Shanti:
Practice yoga in silence, review