CLASS SCHEDULE

1-day mudra & bandha workshop @Sanno Kaikan, Omori

*This event happened in the past.

Learn key techniques of hatha yoga and mastery over the prana.

For yoga practitioners and teachers, mudras (gestures) and bandhas (energy locks) are helpful to enhance the effects of asanas and pranayamas, and to prepare for higher practices and attainments.

In this workshop, we will discuss prana, nadi and cakra to understand energy aspects, followed by practicing major mudras and bandhas with relevant asanas, pranayamas, and nauli.

Also enjoy South Indian vegetarian meals at "Kerala no Kaze".

[Timetable]

Date	Time	Contents
May-1	09:30-11:00 (90 min) 11:15-12:15 (60 min) 12:30-13:30 (60 min) 13:40-14:40 (60 min) 14:40-15:00 (20 min) 15:00-16:00 (60 min) 16:00-16:30 (30 min)	Asana & Pranayama Brunch Theory of mudra & bandha Break Mudra w/ asana & pranayama Bandha w/ asana & pranayama Relaxation, Q&A

[Fee]

JPY11,000 (Indian vegetarian lunch included)

[Capacity]

12 people

[Things to bring]

Loose dress, yoga mat

[Application]

Required

* Reservation recommended. Call or email us to confirm the vacancy.
* Changes and cancellations to be done 3 days prior to the class.
* Fees to be paid by cash before the class.
* Door opens 30 min before each class.
* English instructions with Japanese translations.
* Meals should be easily digestable and eaten at least 2 hours before you take classes.
* Ask us if you need any arrangements for food allergies, etc.
* Warm cumin water and tulsi tea are available for you to drink during the sessions.