CLASS SCHEDULE

Pray for Japan - charity class - @Studio Architanz, Tamachi

*This event happened in the past.

*Tohoku Pacific Earthquake: 10% of fees was donated on May-5 to specified nonprofit corporation Doctors of the World Japan, whose emotional and psychological care team helps people in the evacuation centers.

Day 1: Sun salutation to connect to the energy of the sun, the source of all livings. Enhance grounding and vitality.

Day 2: Practice asanas to release tiredness, sorrow, and anger. Pranayamas helps to calm down the mind and manage stress and anxiety.

Day 3: Selected asanas to balance the nerve system. Meditation and chanting of peace mantras to feel the subtle vibration.

Everyone is welcome to the charity classes to support the relief effort for Tohoku Pacific Earthquake.

[Timetable]

Date	Time	Contents
May-3	09:00-10:30	1. Sun salutation
May-4	09:00-10:30	2. Asana + pranayama
May-5	09:00-10:30	3. Asana + meditation

[Fee]

JPY3,000/class (90 min)

[Capacity]

15 people

[Things to bring]

Loose dress

[Application]

Required

* Reservation recommended. Call or email us to confirm the vacancy.
* Changes and cancellations to be done 3 days prior to the class.
* Fees to be paid by cash before the class.
* Door opens 15 min before each class in front of 02 studio.
* Yoga mats available at free of cost.
* English instructions with Japanese translations.
* Meals should be easily digestible and eaten at least 2 hours before you take classes.