CLASS SCHEDULE

1-day workshop @Sanno Kaikan, Omori

*This event happened in the past.

Learn fundamentals of yoga from basic theories to practical applications to our daily life.

For those who are practicing yoga regularly, as well as who want to start practicing yoga, it is more than useful to understand the essence of the scriptures.

Also enjoy South Indian vegetarian meals at "Kerala no Kaze".

Let us spend a yogic day together!

[Timetable]

Date	Time	Contents
May-1	09:30-10:30 (60) 10:30-11:15 (45) 11:15-12:30 (75) 12:30-13:40 (70) 13:45-14:55 (70) 15:00-16:00 (60) 16:00-16:30 (30)	Asana Pranayama Lunch Introduction to "Yoga Sutras" Hatha Yoga theories Dhyana Relaxation, Q&A

[Fee]

JPY11,000 (Indian vegetarian lunch included)

[Capacity]

12 people

[Things to bring]

Loose dress, yoga mat

[Application]

Required

* Reservation recommended. Call or email us to confirm the vacancy.
* Changes and cancellations to be done 3 days prior to the class.
* Fees to be paid by cash before the class.
* Door opens 30 min before each class.
* English instructions with Japanese translations.
* Meals should be easily digestable and eaten at least 2 hours before you take classes.
* Indian vegetarian dishes include dairy products (free from meat, fish or egg). Ask us if you need any arrangements for food allergies, etc.
* Warm cumin water is available for you to drink during the sessions.